8 Weight-Loss Tips That Never Work

When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you’ve gotta try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way. 1. Adopt a gluten-free diet If you […]

6 Quick Exercises for Hot Arms and Abs

Arnold V-Sit Targets shoulders, biceps, triceps, and abs Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. Lean back 45 degrees and lift feet (shins parallel to floor). Maintaining V-sit, curl weights to shoulders; press weights overhead, rotating arms out to a goalpost position and then […]

21-Minute Ab Makeover

The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 minutes. What you’ll need: An exercise mat and a jump rope (optional). 1. Single-Leg Stretch Minute 0:00-1:00 Strengthens abdominals, stretches, hip flexors Lie faceup, knees into chest, abs engaged. Lift head, place […]

5-Minute Core Workout

Target Your Core, Abs, and Back Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. “Ab strength supports muscles and joints when you’re golfing, swimming, or running outside,” says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from Sassin. Ball Squat with Knee […]

Top 10 Firm Belly Tips of All Time!

1. Choose Variety Over Reps I try to mix up my ab-toning moves each workout, and I change my routine every three to four weeks. “Alternating your workout is more important than cranking out 100 crunches every day,” says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery. “Perform 15 to 20 reps […]

How to Motivate Yourself to Go to the Gym

Most people who start a workout routine aimed at improving their health have good intentions. However, sticking to a long-term workout regime can be hard, and motivation is generally to blame behind the skipping out of sessions. Here are some good ways to stay motivated to go to the gym so that you stay dedicated […]

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. Snacking on nutritious food options will keep you fueled up, but, unfortunately, the most easily accessible snacks are not always the healthiest! Packages of processed […]

7 Effective Tips To Get Rid Of Cellulite Fast

Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. . 1. Brush Your Skin Regularly: Just dry brush the skin with a long body brush that possesses natural bristles. Start from your feet in circular motions, and slowly move up the body. The movements should be light, […]

10 Tips To Beat Belly Fat And Banish Bloat

1. Get Your Fiber Fix Get things running smoothly by eating foods high in fiber like whole grains, fruits, vegetables, legumes, nuts, and seeds. Women should aim for 25 grams of fiber per day while men should aim for 38 grams. . 2. Never Forget Your Water Bottle Water aids in digestion and gets things […]

Quick Post Workout Snacks Under 150 Calories

Just as important as it is to fuel up before you exercise, don’t forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don’t go overboard and consume so many calories that it cancels out […]