Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps). But I firmly believe that muscles, especially the deltoids, also need to be subjected to very heavy weight to grow to[…]
To treat this problem, medical advice should be sought. Most often, the patient will be taken off the particular medication or will be given antiestrogen treatment. Surgery may be necessary if the problem does not improve. Cardio Cardio will enable you to burn a significant amount of calories over a[…]
1. Get Enough Sleep. George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C., says that, for many men with low testosterone, poor sleep is the most important factor. A lack of sleep affects a variety of hormones and chemicals in your body. This,[…]
1. Rope Jumping: Take out 10 minutes from your busy schedule to jump rope. Jumping rope at a moderate pace will burn around 107 calories. 2. Dance: Tune into your favorite song and dance your heart out for 20 minutes. Choose high tempo music for an added kick. This will[…]
Day 1: Early morning (7 am) – 1 glass of warm lemon water Mid- morning (9 am) – 1 cup of cereal and 1 orange Lunch (1 pm) – 1 chapatti with 1 piece chicken curry and a bowl of salad Evening snack (4 pm) – 1 small bowl of[…]
Start & End with a 30 min. Walk or Jog Complete 2-3 sets of the following: 10-15 Rows 8-10 Lower Back Extensions 15-20 Russian Twists 10-15 Superman Exercises 8-10 Bridges (Hold for 10-15 sec.) 15-20 Leg Extensions 10-15 Cat & Camels (Hold each for 5 sec.) 8-10 Rear Lateral Raises[…]
Low-Calorie Recipes Our healthy, delicious, and simple dishes will help you slim and trim while keeping you satisfied. Mix and match the meals and snacks on these pages for a total of 1,500 calories a day. Pair them with our Firm and Burn Workout and you’ll shed 10 pounds in[…]
Cruciferous Veggies While they’re super nutrient-rich (and should be a diet staple if they aren’t already), you’ll want to cut back on veggies like broccoli, cauliflower, cabbage, kale, and Brussels sprouts before a special event, especially if it involves a teeny tiny dress or a bathing suit. “They contain raffinose,[…]
When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you’ve gotta try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way. 1. Adopt[…]
Arnold V-Sit Targets shoulders, biceps, triceps, and abs Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. Lean back 45 degrees and lift feet (shins parallel to floor). Maintaining V-sit, curl weights to shoulders; press weights overhead, rotating arms out to[…]