Back Training 101

Back Training 101

General Principles:
► Spine neutral as possible, with slight “extension” of the lumbar and mid back regions. (Never rounded or slouched forward).

► A FULL range of motion is a function of the protraction and retraction of the scapula(shoulder blades) NOT just an arm movement.

► The arm moves as an extension of the shoulder movement.

► The shoulders are “depressed”(pressed down, as if pushing toward your hips), and retracted(pulled back as though pinching shoulder blades together) in any
movement, when contracting the back muscles.

Sharing is caring!

Related article:  Quickest Way To Cut Body Fat

Post your comment