Pull Ups Workout Routine for Muscle Growth

If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning[…]

Pull Ups Workout Routine for Muscle Growth

Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest

Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will[…]

Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train[…]

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Workout & Training Plan To Build Towering Traps

The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is[…]

Workout & Training Plan To Build Towering Traps

Isometric Contraction Training Method

Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal[…]

Isometric Contraction Training Method

Tips Fitness - How to Get Rid of Loose Skin After Weight Loss

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this[…]

Tips Fitness – How to Get Rid of Loose Skin After Weight Loss

How To Increase Push-Up Workout !

Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The push up program’s purpose is to increase the maximum number of push ups you can do[…]

How To Increase Push-Up Workout !

6 Tips To Improve Your Bench Press Instantly

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced in weightlifting knows that the bench press is no measurement of someone’s power, but it can be an great exercise to measure someones upper[…]

6 Tips To Improve Your Bench Press Instantly

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders – basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your[…]

Yoga and Stretching Exercises & Correct Form

Building Massive Triceps – A Call to Arms

Triceps are an often overlooked body part. Everyone wants a big fan-shaped chest and bulging biceps while other muscles take a back seat. But if you want sleeve-busting arms, you certainly can’t ignore this muscle because it makes up about two-thirds of your arm. Triceps are made up of three[…]

Building Massive Triceps – A Call to Arms