A List Of Top Weight Training Exercises For Each Muscle Group

Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press[…]

A List Of Top Weight Training Exercises For Each Muscle Group

Bodybuilding: Compound Exercises and Nutrition Plan for Men

Compound exercises in bodybuilding are serious mass builders. They are brutal yet they are the fastest way to build more muscle and increase strength. And without the regular intake of proper nutrition and the right diet, you can’t expect to achieve your fitness goal, regardless of how hard you train.[…]

Bodybuilding: Compound Exercises and Nutrition Plan for Men

The Top 5 Sources Of Protein

If you regularly hit the gym in order to build muscle, you will no doubt be constantly on the look out for good sources of protein. It’s an endless, ongoing battle to find a good quality protein source with every small meal and if you follow popular advice, you’re looking[…]

The Top 5 Sources Of Protein

The Benefits of Fish Oil for Bodybuilding

Bodybuilders workout with the intention of increasing their muscle mass. Amateur and competitive bodybuilders alike take their nutrition seriously. As well as following a strict dietary plan most of these athletes include proteins and nutritional supplements to help them achieve optimal results from their efforts. One item that is severely[…]

The Benefits of Fish Oil for Bodybuilding

Building Muscle? – The 7 Foods You Must Never Eat!

1. High Fat and High Carb Foods Foods that are high in fat and carbs promote high blood pressure levels, increased fat storage, decreased carbohydrate conversion, and erratic insulin levels. So what types of foods can cause these problems? Well, for starters all fried foods, sugar glazed foods such as[…]

Building Muscle? – The 7 Foods You Must Never Eat!

Creatine Supplement – Monohydrate Side Effects, Benefits & More

Creatine Supplement – Monohydrate Side Effects, Benefits & More I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it[…]

Creatine Supplement – Monohydrate Side Effects, Benefits & More

Exercises To Get Perfectly Shaped Triceps

Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to[…]

Exercises To Get Perfectly Shaped Triceps

17 Different Push-Up Variations for Total-Body Strength

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing[…]

17 Different Push-Up Variations for Total-Body Strength

Lose Fat and Get Ripped with The Renegade Diet

Oatmeal for breakfast is the best way to start the day. Oats are quick, nutritious and healthy breakfast. They will improve the overall health and help you lose weight because of the fibers and other healthy nutrients that they contain. Different types of oats give different nutrients. The most difficult[…]

Lose Fat and Get Ripped with The Renegade Diet

Murder Your Biceps With These 4 Brutal Exercises

Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ muscle’, visible in almost anything you wear. It’s like a statement that says- you hit the gym, work hard for your physique[…]

Murder Your Biceps With These 4 Brutal Exercises