Never Make These 5 Shoulder Training Mistakes !!!

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very[…]

Never Make These 5 Shoulder Training Mistakes !!!

See How To Get Bigger Arms In Three Steps !

Let’s be honest for a second, when working ut, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the last thing to grow when you workout consistently. Why is this? How come your chest and[…]

See How To Get Bigger Arms In Three Steps !

The 7 Best Supplements For Faster Muscle Gain !

Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. Supplements are just the icing[…]

The 7 Best Supplements For Faster Muscle Gain !

5 Benefits of Dumbbell Training

Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific stretch areas to help members pursue their individual goals. When it comes to fitness equipment, there is no one “best” piece of equipment. Different types of equipment are purposefully designed[…]

5 Benefits of Dumbbell Training

The Best 5 Butt Exercises for the Beach

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!)  All you’ll need is a kettlebell and a pair of dumbbells. 1. SINGLE-LEGGED BRIDGE How to do it: Lie on your back with your arms along[…]

The Best 5 Butt Exercises for the Beach

11 Simple Ways To Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories from Sue Heintze. 1. Load up on caffeine[…]

11 Simple Ways To Burn More Calories

20 Foods That Fight Aging

1. BLUEBERRIES: this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. 2. Beans They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger. 3. CRANBERRY JUICE This fruit juice disrupts the formation[…]

20 Foods That Fight Aging

Lose Your Spare Tire With Just 2 Exercises

How can you lose fat with just two exercises? Running is just one exercise, but no one questions that when it comes to burning fat. Once you understand the philosophy behind this routine, you start to see why it works so well. But first, an explanation of the actual routine[…]

Lose Your Spare Tire With Just 2 Exercises