11 Simple Ways To Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories from Sue Heintze. 1. Load up on caffeine[…]

Share Button

11 Simple Ways To Burn More Calories

20 Foods That Fight Aging

1. BLUEBERRIES: this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. 2. Beans They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger. 3. CRANBERRY JUICE This fruit juice disrupts the formation[…]

Share Button

20 Foods That Fight Aging

Lose Your Spare Tire With Just 2 Exercises

How can you lose fat with just two exercises? Running is just one exercise, but no one questions that when it comes to burning fat. Once you understand the philosophy behind this routine, you start to see why it works so well. But first, an explanation of the actual routine[…]

Share Button

Lose Your Spare Tire With Just 2 Exercises

5 Ways To Boost Your Metabolism

1. Boost Your Metabolism Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own ways, there are a few surefire tricks you can rely on to rev up your inner calorie furnace. From early AM workouts to food[…]

Share Button

5 Ways To Boost Your Metabolism

GET SIX PACK ABS IN 6 MOVES

The hallmark of fitness is a nice six pack,because it not only represents a certain level of effort in the gym, but also maintaining a relatively low body fat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the[…]

Share Button

GET SIX PACK ABS IN 6 MOVES

THE MOST POWERFUL POTION FOR A FLAT STOMACH WITHOUT FAT IN 7 DAYS

A healthy body and a sculpted figure is every person’s dream come true. However, busy schedules, and lifestyle in general, which leave very little time for regular diet and physical activity, are great impediments to reaching this goal. As a result, fatty layers and long-term obesity become a serious issue[…]

Share Button

THE MOST POWERFUL POTION FOR A FLAT STOMACH WITHOUT FAT IN 7 DAYS

MASTER THE ONE-ARM PULL-UP

Dominate the gym in three steps, two movements, and with just one arm. Admit it. When you see a guy banging out a set of one-armed pull-ups at the gym (while you wait your turn to do a few sets of the two-armed variety) you’re impressed. Jealous even. There’s just[…]

Share Button

MASTER THE ONE-ARM PULL-UP

7 MUSCLE FOODS FOR MEN

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting.weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique. Nutrition Game[…]

Share Button

7 MUSCLE FOODS FOR MEN

5 BEST FOODS FOR BUILDING MUSCLE

Make sure these foods make it into your weekly menu if you want to maximize your gains. There are hundreds of different foods that can help build muscle.But what if you had to pick only five foods that you could eat for the rest of your life? In that case,[…]

Share Button

5 BEST FOODS FOR BUILDING MUSCLE

Carbohydrates – Why We Need Them To Build Muscle

If you happen to be actively involved in bodybuilding, or even simply involved in working out regularly in order to try and bulk up slightly, you’ll know that building muscle is about far, far more than simply just lifting weights in the gym. In reality, building muscle is very much[…]

Share Button

Carbohydrates – Why We Need Them To Build Muscle