Never Make These 5 Shoulder Training Mistakes !!!

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps, stick with presses […]

9 Ways to Get Yourself to the Gym When You Really, Really Don’t Feel Like It

So you made a resolution to get to the gym more this year: whether it’s for spin class or for strength training or yoga, it can admittedly be hard to get out the door when the days are short, the temperatures are low, and the motivation is even lower. Trick yourself into getting fit with […]

The 7 Best Supplements For Faster Muscle Gain !

Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. Supplements are just the icing on the cake. But when […]

Best Home Exercises To Build Up Your Glutes And Firm Your Butt

Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the […]

14 Days Challenge…Slim Body, Flat Tummy And Small Waist

This treatment has become quite popular for its simplicity and effectiveness, with it you can detoxify your body and lose weight at the same time. Its duration is only 14 days and in that period your body will receive a complete detoxification and you will eliminate up to 9 kilos of fat. This challenge must […]

11 Simple Ways To Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories from Sue Heintze. 1. Load up on caffeine Caffeine can help boost calorie […]

20 Foods That Fight Aging

1. BLUEBERRIES: this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. 2. Beans They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger. 3. CRANBERRY JUICE This fruit juice disrupts the formation of plaque and thereby prevents […]

Lose Your Spare Tire With Just 2 Exercises

How can you lose fat with just two exercises? Running is just one exercise, but no one questions that when it comes to burning fat. Once you understand the philosophy behind this routine, you start to see why it works so well. But first, an explanation of the actual routine itself. Here’s how it works: […]

5 Ways To Boost Your Metabolism

1. Boost Your Metabolism Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own ways, there are a few surefire tricks you can rely on to rev up your inner calorie furnace. From early AM workouts to food choices, you can give your […]

GET SIX PACK ABS IN 6 MOVES

The hallmark of fitness is a nice six pack,because it not only represents a certain level of effort in the gym, but also maintaining a relatively low body fat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. […]