9 Ways to Get Yourself to the Gym When You Really, Really Don’t Feel Like It

So you made a resolution to get to the gym more this year: whether it’s for spin class or for strength training or yoga, it can admittedly be hard to get out the door when the days are short, the temperatures are low, and the motivation is even lower. Trick yourself into getting fit with […]

7 Natural Testosterone Boosters Tips to Grow Muscle Fast

In case you want to grow muscle fast, natural testosterone boosters is the vital component. Simply put, testosterone, an essential muscle building hormone, represents a huge role in establishing the amount of muscle increase the body can in fact accomplish. Listed here is a smaller sample of the many amazing benefits that using natural testosterone […]

Best Home Exercises To Build Up Your Glutes And Firm Your Butt

Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the […]

10 Reasons The Gym is Better Than a Girlfriend

Ah, the gym, that glorious place where people forge iron physiques and leaves them with great memories of hard work and camaraderie. It’s a place where people go to transform into a stronger, more muscular and overall better version of themselves. Some people are so addicted to training that they often get depressed or anxious […]

11 Simple Ways To Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories from Sue Heintze. 1. Load up on caffeine Caffeine can help boost calorie […]

20 Foods That Fight Aging

1. BLUEBERRIES: this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. 2. Beans They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger. 3. CRANBERRY JUICE This fruit juice disrupts the formation of plaque and thereby prevents […]

Lose Your Spare Tire With Just 2 Exercises

How can you lose fat with just two exercises? Running is just one exercise, but no one questions that when it comes to burning fat. Once you understand the philosophy behind this routine, you start to see why it works so well. But first, an explanation of the actual routine itself. Here’s how it works: […]

5 Ways To Boost Your Metabolism

1. Boost Your Metabolism Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own ways, there are a few surefire tricks you can rely on to rev up your inner calorie furnace. From early AM workouts to food choices, you can give your […]

GET SIX PACK ABS IN 6 MOVES

The hallmark of fitness is a nice six pack,because it not only represents a certain level of effort in the gym, but also maintaining a relatively low body fat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. […]

THE MOST POWERFUL POTION FOR A FLAT STOMACH WITHOUT FAT IN 7 DAYS

A healthy body and a sculpted figure is every person’s dream come true. However, busy schedules, and lifestyle in general, which leave very little time for regular diet and physical activity, are great impediments to reaching this goal. As a result, fatty layers and long-term obesity become a serious issue over time. There are many […]