6 Firming Butt and Abs Exercises for Women

1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if you want to make the exercise more difficult, tighten your abs and squat down until your thighs[…]

6 Firming Butt and Abs Exercises for Women

14 Days Challenge…Slim Body, Flat Tummy And Small Waist

This treatment has become quite popular for its simplicity and effectiveness, with it you can detoxify your body and lose weight at the same time. Its duration is only 14 days and in that period your body will receive a complete detoxification and you will eliminate up to 9 kilos[…]

14 Days Challenge…Slim Body, Flat Tummy And Small Waist

The Best 5 Butt Exercises for the Beach

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!)  All you’ll need is a kettlebell and a pair of dumbbells. 1. SINGLE-LEGGED BRIDGE How to do it: Lie on your back with your arms along[…]

The Best 5 Butt Exercises for the Beach

10 Reasons The Gym is Better Than a Girlfriend

Ah, the gym, that glorious place where people forge iron physiques and leaves them with great memories of hard work and camaraderie. It’s a place where people go to transform into a stronger, more muscular and overall better version of themselves. Some people are so addicted to training that they[…]

10 Reasons The Gym is Better Than a Girlfriend

4 Unique Exercises for a Strong Core

Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and increase the benefits from pounding all that iron around while a weak core will limit the amount of weight you can[…]

4 Unique Exercises for a Strong Core

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost[…]

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever

The Complete Guide To Delts Training – Exercises Sets & Reps

The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle delts and seriously lagging rear[…]

The Complete Guide To Delts Training – Exercises Sets & Reps