Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from[…]
1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if you want to make the exercise more difficult, tighten your abs and squat down until your thighs[…]
This treatment has become quite popular for its simplicity and effectiveness, with it you can detoxify your body and lose weight at the same time. Its duration is only 14 days and in that period your body will receive a complete detoxification and you will eliminate up to 9 kilos[…]
You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!) All you’ll need is a kettlebell and a pair of dumbbells. 1. SINGLE-LEGGED BRIDGE How to do it: Lie on your back with your arms along[…]
If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then beside the protein which we’re sure you are already consuming in copious amounts, you should also make sure you’re not missing out on the top muscle-building veggies that can[…]
Ah, the gym, that glorious place where people forge iron physiques and leaves them with great memories of hard work and camaraderie. It’s a place where people go to transform into a stronger, more muscular and overall better version of themselves. Some people are so addicted to training that they[…]
STRENGTHEN YOUR CORE WITH THIS 28-DAY PLANKING CHALLENGE (IN JUST A FEW MINUTES A DAY) The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance. However, their[…]
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can[…]
Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and increase the benefits from pounding all that iron around while a weak core will limit the amount of weight you can[…]
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost[…]