4 Unique Exercises for a Strong Core

Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and increase the benefits from pounding all that iron around while a weak core will limit the amount of weight you can[…]

4 Unique Exercises for a Strong Core

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost[…]

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever

The Complete Guide To Delts Training – Exercises Sets & Reps

The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle delts and seriously lagging rear[…]

The Complete Guide To Delts Training – Exercises Sets & Reps

Natural Ways to Raise Bioavailable Testosterone in Athletes

As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a protein called sex hormone binding globulin (SHBG). The amount of testosterone that is not bound (“free” testosterone) can be actually used[…]

Natural Ways to Raise Bioavailable Testosterone in Athletes

4 Guaranteed Ways to Get a Bigger and Stronger Back

You can not have a well balanced upper body without having a well developed back to go along with your chest, shoulders and arms. Your back is the largest muscle group on your body. To train your back correctly you need to use big, compound, heavy movements that will stimulate[…]

4 Guaranteed Ways to Get a Bigger and Stronger Back

8 Reasons Your Biceps Are Still Flat And Loose

Women tend to get attracted to men who are muscular particularly with arms that look strong. While some men who are exercise freaks workout regularly and achieve the required shape successfully, there are others who do not get the desired results despite going to the gym and working out regularly.[…]

8 Reasons Your Biceps Are Still Flat And Loose

How to Lift Weights to Build Muscle – How Bodybuilders Do It

How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result. You see,[…]

How to Lift Weights to Build Muscle – How Bodybuilders Do It

8 High Protein Snacks You Can Eat Instead Of Junk Food

Whether you are a bodybuilder or a fitness athlete you know how important protein is for building muscle and burning fat. And If you are like me, working long hours, you probably already found out that sometimes, having a descent meal seems impossible. This is where high protein snacks come[…]

8 High Protein Snacks You Can Eat Instead Of Junk Food