You Don’t Just Want Glutes, You Need Glutes

We are driven to Crossfit for many reasons. Some need that feeling that they “aren’t alone,” in chasing their fitness-goals while others lacked intensity in their workouts. You Don’t Just Want Glutes, You Need Glutes Crossfit gets wide recognition for these two reasons but little is said about the functional[…]

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You Don’t Just Want Glutes, You Need Glutes

6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

You’ll feel “the burn” exactly where we all want it most. YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City YOU’LL NEED a wall, plus some space to move. Put on sneakers with nonmarking, clean soles, to keep the wall smudge-free. DO[…]

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6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

Top 8 Butt Exercises

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all angles,” Katrina explains. This workout mixes up the usual squat-and-lunge routine to ensure you hit muscles you never knew you had.[…]

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Top 8 Butt Exercises

6 Moves to Perk Up Your Boobs

Try these easy exercises to give your ladies a lift without surgery Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara. And while tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting[…]

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6 Moves to Perk Up Your Boobs

5 Ways Lunges with Perfect Form

1. Forward Lunges Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome thigh strength and definition, Perkins says. Instructions: Stand tall with your feet hip-width apart. Place your hands on your hips, over head, or[…]

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5 Ways Lunges with Perfect Form

7 Exercise Moves for Lean, Sexy Legs

Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves. Your skinny jeans will thank[…]

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7 Exercise Moves for Lean, Sexy Legs

Have You Tried One of The Best Chest Building Exercises ?

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an awesome chest (and ego!) builder. In fact, bodybuilders enjoy it so much that at times[…]

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Have You Tried One of The Best Chest Building Exercises ?

Broad Shoulders – How To Get Them

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better physical appearance, broad shoulders should be your priority. Broad shoulders make you look more fit and powerful, and are a characteristic[…]

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Broad Shoulders – How To Get Them

The Top 10 Best Home Abs Exercises – No Equipment

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just a six-pack you’ll get; maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility. In[…]

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The Top 10 Best Home Abs Exercises – No Equipment

9 Exercises To Burn Abdominal Fat In 14 Days

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Beginner Moves Butterfly[…]

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9 Exercises To Burn Abdominal Fat In 14 Days