Maximizing Strength – Bulgarian Training Method

Bulgarian training is one of the simplest strength training methods, but most people with jobs can’t follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It’s[…]

Maximizing Strength – Bulgarian Training Method

No Equipment, 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it’s better than doing hundreds of crunches. If you’re training for a sport or just for everyday life,[…]

No Equipment, 7 Minute Abs & Core Workout

Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you[…]

Focused Phase Training Method – 3 Month Program & Plan

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing[…]

Gain Total-Body Strength With These 17 Push-Up Variations

How Much Protein You Should Eat to Build Muscle

Protein, athletes and coaches swear by it, couch potatoes don’t know anything about it and ‘some’ doctors think that a lot of it is harmful. Let’s get certain things into perspective before we start. If you train with weights you NEED protein, period.  How much you need, depends on not[…]

How Much Protein You Should Eat to Build Muscle

How to Lose Body Fat and Get Ripped With Diet Alone?

So here how to lose body fat without stepping in a gym. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case. I am guessing that this is a good way to sell gym memberships, but I’d[…]

How to Lose Body Fat and Get Ripped With Diet Alone?

A Beginner's Guide To Lose Fat Fast Forever

You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition &[…]

A Beginner’s Guide To Lose Fat Fast Forever

3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

Exercising doesn’t always feel like the most exciting or fulfilling task. Although some love fitness training so much they can’t imagine their life without it, some of us don’t share the same love and dedication for exercising as we do, say, Netflix. Yet we want to see results. So how[…]

3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

Chest Day Mistakes | 4 Things To Avoid When Training Chest Muscles

When it comes to training chest, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many lifters are not[…]

Chest Day Mistakes | 4 Things To Avoid When Training Chest Muscles