If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then beside the protein which we’re sure you are already consuming in copious amounts, you should also make sure you’re not missing out on the top muscle-building veggies that can help you tremendously in this pursuit. The majority of skinny guys cut out vegetables from their diet almost entirely because of the fact that they’re much lower in calories and when your goal is to consume 4000+ calories a day, you can get an idea of how difficult it is to stuff all that food in.
When you’re filled with food up to your eyeballs, eating a plate full of broccoli is the last thing you want to be doing. However, there are lots of ways to solve this problem. First of all, there’s no need to consume a big amount of these muscle-building vegetables to start noticing results. Provided that you eat at least one cup serving with some of the meals during the day, you’ll be well on your way to meeting your caloric or protein daily requirements.
These vegetables contain lots of the essential nutrients your body needs to optimally build new muscle mass, which means you would be sabotaging your progress in the gym, if you didn’t consume them. If you still have a hard time getting them all in, you could considering mixing them in your favorite sauces, as this will eliminate the hard texture that you experience when eating them raw or whole. Let’s delve into the top 4 muscle-building vegetables:
Broccoli almost always takes first place on any list of healthy vegetables and not without a reason. It’s packed with healthy nutrients, such as antioxidants that will help you fight off numerous diseases and it is also an excellent potassium source which will keep the muscle contractions going strong. Another great thing about broccoli is that it can be cooked in numerous ways. You can steam, stir-fry or add it in a salad and eat it raw. Whichever way you choose to prepare, it is a must in your muscle-building plan.
The second entry on our list of top muscle-building vegetables is another one that’s extremely easy to cook and can be consumed and mixed in with lots of different meals. Compared to other vegetables it is relatively low in calories, which doesn’t mean you should load up on it too much, because it can fill you up pretty fast. Instead, have 3-4 spears at every meal. This will be the perfect amount to get all the essential nutrients in.
Third on the list is cabbage. It’s potent muscle-building vegetable that has also been proven to prevent development of cancerous tissue, something every man and woman should be at least somewhat concerned with. Because of the fact that we’re constantly exposed to lost of toxins in our food and environment, if you aren’t taking some measures to protect yourself, you will inevitably put yourself at risk. You could eat some red cabbage with your stir-fries or mix it with your salad.
And last but not least, mushrooms. They are another excellent muscle building vegetable that is perfect since they are low in calories but at the same time have a high content of protein. Taking into account that consuming enough protein with your daily diet is absolutely essential to building more muscle, this simply cannot be neglected. Mushrooms can be added in almost any meal – stir-fries, added to salads, eaten raw or added in a wrap or some type of pita.
Eat them in whichever way you prefer, just make sure that you do it often. This is why, if you’re planning on getting the most out of your muscle-building diet, you should make sure that you incorporate mushrooms and make them a staple of your diet. It is recommended that you eat them as much as possible and include them in as many meals as possible.