![Never Make These 5 Shoulder Training Mistakes !!!](https://www.projectnext.net/wp-content/uploads/2018/04/Never-Make-These-5-Shoulder-Training-Mistakes--500x249.jpg)
Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very[…]
![The 7 Best Supplements For Faster Muscle Gain !](https://www.projectnext.net/wp-content/uploads/2018/04/what-are-the-best-supplements-faster-muscle-gain-500x249.jpg)
Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. Supplements are just the icing[…]
![5 Benefits of Dumbbell Training](https://www.projectnext.net/wp-content/uploads/2018/04/5-Benefits-of-Dumbbell-Training-500x313.png)
Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific stretch areas to help members pursue their individual goals. When it comes to fitness equipment, there is no one “best” piece of equipment. Different types of equipment are purposefully designed[…]
![20 Foods That Fight Aging](https://www.projectnext.net/wp-content/uploads/2015/08/523535-500x285.jpg)
1. BLUEBERRIES: this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. 2. Beans They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger. 3. CRANBERRY JUICE This fruit juice disrupts the formation[…]