You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can’t seem to build fast muscle.[…]
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What[…]
Here are 17 of the most important muscle building facts I’ve learned over the years. 1. People do not see great results with their muscle building endeavors simply because they are misinformed and misled as to what works and needs to be done. My job as a trainer is to[…]
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way[…]
Unless you have a medical restriction, there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. And I’m not talking about lying leg curls here. I’m talking about squats and deadlifts and the different versions of each. Below are the 6[…]
Whether you’re just joining a gym for the first time or you’re determined to finally get in shape, there’s five exercises you must be doing at the gym each week. While the glossy magazines and bodybuilding sites are barraging you with isolated muscle exercises, beginner fitness goers need to focus[…]
Being skinny puts you at a disadvantage in the area of muscle building. Fact is, it is harder for skinny guys to pack on the lean muscle mass. Don’t be discouraged, though, as there are things you can do to (relatively) speed up the muscle building process. Tip #1 –[…]
Being a bodybuilder isn’t easy – not only do you have to work hard and have the utmost patience and dedication you also have to adhere to a strict healthy diet and exercise routine if you are to achieve that lean, mean ripped physique that’s such a hit with the[…]
Most people who start bodybuilding don’t realize that it’s more of a set process. If you don’t stick to it, you aren’t going to be able to see the best results. A lot of newcomers also don’t realize that there are different types of supplements that will affect differently on[…]
Muscle growth is the product of the body’s repair process from damage done by too much stress. It is quite a slow process that is why bulking up requires hours of rigorous weight lifting. Packing up on muscles requires an increase in one’s protein intake because the body needs to[…]