There’s only a few things that you have to keep in mind and I broke them down into 5 rules. Live by these principles and I guarantee you that you’ll see some changes faster than you’ve ever seen in your life. 1. Eat Big All the big guys out there[…]
Grilled Green Beans. The marinade can be used on broccoli and asparagus too -Ingredients- 8 oz green beans 1 tbsp lemon juice 1 tbsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp kosher salt (optional) pepper to taste parmesan cheese -Directions- 1. Mix all ingredients except the parmesan[…]
Zucchini Fritters Ingredients: 1/2 pound of zucchini (about 2 small) 1/2 pound of yellow squash (about 2 small) 1 teaspoon coarse or Kosher salt, plus extra to taste 2 scallions, split lengthwise and sliced thin a bunch of chopped cilantro and parsley 1 large egg, lightly beaten Freshly ground black[…]
Easy Cheesy Zucchini Bake Ingredients: Make 4-6 servings 2 medium-sized zucchini, cut in slices or half-moon slices 2 medium-sized yellow squash, cut in slices or half-moon slices 2-4 T chopped fresh basil (or even less, depending on how much you like the flavor of basil) 2 T thinly sliced green[…]
Cilantro Pesto Grilled Shrimp INGREDIENTS: About 20, wild medium size shrimp (Peeled & De-veined) 7 x 8′ wooden skewers cilantro pesto ( recipe below ) Cilantro Pesto Recipe: Makes 2 cups 2 bunches organic cilantro – packed 2 cups organic baby spinach – packed 1 lemon – zested 1/2 lemon[…]
Baked Broccoli Cheese Patties 8 broccoli patties Ingredients: 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – chopped 1 (12 ounce) bag frozen broccoli – defrosted 3/4 cup panko breadcrumbs 1/2 cup sharp cheddar cheese 1/3 cup parmesan cheese 2 eggs – beaten salt/pepper instructions: preheat the[…]
Tomato Avocado Salsa Ingredients 1 large tomato, diced 1/4 cup diced red onion 1/2 jalapeno, minced 2-3 tablespoons lime juice 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground pepper 1/2 avocado, diced 1/4 cup chopped fresh cilantro Pinch of cayenne, if desired Directions Combine tomato, onion, jalapeno, lime juice to[…]
Cucumber Salad Ingredients 3 Med. Cucumbers Peeled and Sliced 1/4″ 1 Med. Onion sliced and separate into rings 3 Med. tomatoes cut into wedges 1/2 C. Vinegar 1/4 C. Sugar 1 C. water 1/4 C. olive oil 2 tsp.salt 1 tsp. ground pepper a couple sprigs of dill (optional) Directions[…]
CHICKEN MEAT BALLS Ingredients – 1 lb. ground chicken – 1 Tsp. sea salt – 1/2 Tsp. garlic powder – 1/2 c. chopped green onions – 3/4 c. chopped cilantro – 1/2 c. whole wheat bread crumbs. DIRECTIONS – Mix all ingredients in a bowl well and set aside. Spray[…]
TUNA CAKES Ingredients – 2 cans of tuna in water ( drained) – 1/2 c. of quick oats – 2 large eggs – 1/2 c. Plain low fat Greek yogurt – 1/2 Tsp. of sea salt – 1/4 Tsp of ground black pepper – 1/2 c. of parsley – 2[…]