The Tricep is made up of three muscles. Yea I know surprisingly not a lot of people know this. If these muscles are developed correctly you should have a nice horseshoe. Whats a horse shoe you ask? It’s another term thrown around in the fitness world because a well developed tricep actually looks like a horseshoe.
The Break down.
Muscles: Triceps brachii — lateral, long and medial head
Long and medial head.
- Reverse-Grip Bench PressFirmly grip the bar so it doesn’t roll out of your hands.
- Cable PressdownsSqueeze your triceps at the top of the movement for maximum stimulation and growth.
- SkullcrushersMaintain good form and control — just don’t crush your skull.