It’s about that time of year when we start shedding the jackets and cover-ups and take out the tank tops. So if you’ve been neglecting your arms, now might be the time to get them looking tight and tone. Try this arm workout a few times a week and you will be on your way to tank top ready arms!
10 Diamond Pushups
20 Dumbbell lateral raises
20 Forward Dumbbell raises
20 Hammer Curls
20 Laying Dumbbell Tricep extensions
20 Standing overhead dumbbell presses
Post your comment