Gainer, what is it? Composition and properties of gainer Gainers. Every experienced bodybuilder often uses this buzzword, instructing beginners. But not every athlete knows what really lies in the name “Gainer”. The word gainer has a British origin “gain», which represents an increase of anything, increase. Gainers, as a rule,[…]
If you’re looking to improve your diet, either just to obtain better overall health status or to reach your weight loss goals, one thing that you may be thinking about is adding a wide variety of ‘health foods’ to your diet. These are foods that are marketed to be extra[…]
Bad news for fans of the original Jack3d formula – it has been announced that this revolutionary pre workout supplement will no longer be manufactured by USPLabs. The good news is that it is still legal in the US, as it was never outright banned by the FDA. USPLabs simply agreed that[…]
dextrose/maltodextrin fructose fruit juice concentrate glucose high fructose corn syrup honey maple syrup molasses sucrose xylose
These foods are great for various reasons; most of the foods are high in protein while some contain certain elements that will help you pack on lean muscle like never before. The foods we want to focus on contain a well balanced variety of both essential and non-essential amino acids.[…]
Alcohol is an entirely different animal than any other food or beverage. Alcohol actually possesses its’ own level of calories per gram. It’s interesting that it’s not listed with the other three, and probably for good reason. Alcohol is 7 calories per gram, however calories are not the big issue.[…]
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working[…]
1.) cut back on calories 2.) stick to a high protein/fiber diet 3.) implement cardio & weight training
Beta-alanine is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in the worlds of performance nutrition and bodybuilding. Also known by its trademarked name CarnoSyn®, it has become a shining star due to claims that it raises muscle carnosine levels and increases the amount of[…]
Stick with cottage cheese! Cottage cheese is filled with casein protein, which is a very slow digesting protein that will keep your muscles supplied with protein all throughout the night and prevent a catabolic state.