The Most Important Muscle In Your Body

The Most Important Muscle In Your Body

Most people in the gym are doing chest, back, biceps, triceps.

And all the time they neglect the most important muscle; the largest muscle in the body – gluteus, which needs a lot of stimulation to activate and the abdominal muscles, which are the center of everything.

This muscle group is known as the core, and I suggest that you should start exercising core regularly.

Not only you will eliminate back pain and improve your posture, but you’ll fix performance in every aspect of training.

Workout for function and appearance will come by itself.

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  1. Posted by afif, at Reply

    nice abs i wanna like this abs can you gve me a programme please

  2. Posted by Gary, at Reply

    Agreed about most important muscles abs,core,glutes,etc.that picture you put and want to see what to do with it mmm

  3. Posted by jaabir carab, at Reply

    i wanna six pack can you tell me how can i get sixpack

  4. Posted by hamama karim, at Reply


  5. Posted by Houari, at Reply

    It’s very Nice sports