10. Cable Reverse Flye
9. Bent-Over Dumbbell Lateral Raise
8. One-Arm Cable Lateral Raise
7. Cable Front Raise
6. Push Press
5. Wide-Grip Smith-Machine Upright Row
4. Face Pull
3. Dumbbell Lateral Raise
2. Seated Barbell Shoulder Press
1. Seated Dumbbell Shoulder Press

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