6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

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6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

You’ll feel “the burn” exactly where we all want it most.

YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City
YOU’LL NEED a wall, plus some space to move. Put on sneakers with nonmarking, clean soles, to keep the wall smudge-free.
DO the routine twice, switching sides for moves 3, 4 and 5. Repeat 3 or 4 times a week.
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YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City
YOU’LL NEED a wall, plus some space to move. Put on sneakers with nonmarking, clean soles, to keep the wall smudge-free.
DO the routine twice, switching sides for moves 3, 4 and 5. Repeat 3 or 4 times a week.

Works: arms, chest, back, core, quads
Kneel with back to wall, hands on floor slightly wider than shoulder-width apart. One at a time, place feet on wall slightly higher than shoulders (as shown). Hold for 30 seconds, then do push-ups for 30 seconds, keeping arms close to body. (Make it easier: Place feet on floor.)

Wall Push-Up
Works: arms, chest, back, core, quads
Kneel with back to wall, hands on floor slightly wider than shoulder-width apart. One at a time, place feet on wall slightly higher than shoulders (as shown). Hold for 30 seconds, then do push-ups for 30 seconds, keeping arms close to body. (Make it easier: Place feet on floor.)

Works: arms, back, core
Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts. Continue for 1 minute. (Make it easier: Place one foot on floor.)

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Bridge Dip
Works: arms, back, core
Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts. Continue for 1 minute. (Make it easier: Place one foot on floor.)

Works: core, butt, quads
Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.)

Wall Sit
Works: core, butt, quads
Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.)

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