Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. .
1. Brush Your Skin Regularly:
Just dry brush the skin with a long body brush that possesses natural bristles.
Start from your feet in circular motions, and slowly move up the body. The movements should be light, yet brisk; long, but crisp
2. Anti-cellulite massages help
A massage done with sesame oil infused with essential herbs and salts should always be accompanied by a steam session. This will help in better removal of toxins and improve the flow of blood. A good masseur will be able to give you visible results in 2 to 3 sessions of an hour each. .
3. Scrub Them Up With Coffee:
Mix the coffee grounds with hot water and scrub in circular motions on the legs and your lower abs for 10 minutes twice a week. Shower as usual. Once done, apply a generous amount of coconut oil to prevent the skin from drying out. .
4. Internal Cleansing With Lemon Juice:
Do not go overboard as cayenne pepper could burn your intestinal walls. Just add 1 tsp of this pepper in a cup of water containing 2 tbsp lemon juice. Make it fresh. Also, make sure you drink 8 to 12 glasses of water daily to prevent heartburns and acidity. Wait for 4 weeks to see noticeable differences. .
5. Indulge In An Anti-Cellulite Diet:
The ideal way to enjoy a diet to go in balanced way. Pack your plate with loads of fruits and vegetables add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. .
6. Chuck Out Your Tight Fitting Clothes:
Wearing overly fit dresses could have negative results. Wear loose clothing to promote the blood flow. .
7. Exercise = Cardio + Strength + Stretching:
A 45 minute exercise and 3 days a week, which is a combination of cardio and strength will give desired results. Include squats and lunges as much as possible in your workout routine. Do your crunches. Leg raises, calf raises, thigh press, half squats, etc., will help you in eliminating the cellulite.
Indulge in a HIIT workout twice a week to pep up the metabolic rate, and thus, enhancing the blood flow.