9 Healthy Changes That Burn More Fat

1. Morning: Start With Coffee
When you’re looking to boost your metabolism, you don’t have to cut out your morning cup of joe. In fact, the caffeine in coffee and green tea naturally stimulates your central nervous system; your daily cup of coffee can boost metabolism by five to eight percent. Just make sure you keep your habit to one cup a day.

2. Morning: Eat a Whole-Grain Breakfast
Skipping breakfast is a big no-no when it comes to stoking your metabolism. For a satisfying choice that supports your goals, opt for a whole-grain breakfast, since they’re loaded up with dietary fiber and complex carbs that help speed up your metabolism

3. Afternoon: Drink More Water
You might think that sitting at your desk can only have negative effects on your metabolism, but as long as you’re guzzling good old H2O, you’re aiding your body’s fat-burning power.

4. Afternoon: Go For a HIIT Workout
if you want the most bang for your buck, go for a HIIT plan like Tabata, since it can burn a whopping 13.5 calories a minute — and double a person’s metabolic rate for 30 minutes afterward.

5. Opt for a high protein meal
It’s no surprise that a clean diet helps your body work at its top potential, but protein can take things one step further.

6. Go for a walk

7. Spice up your dinner

8. Relax and forget about stress.

9. Get a good night sleep.

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