You might not have heard of pyramid training before, but if you’ve been training for some time there is a high possibility that you have utilised it at some point without knowing it. Pyramid training is a very simple concept that has spawned many variations. In this article you will[…]
Many naturally skinny guys have weak biceps and small arms from this lack of a functional foundation. The stronger your back muscles are the more your opposing muscle groups can fully develop. If you have a weak back it will be nearly impossible to reach your full arm growth potential.[…]
1. Make sure you are training your traps with heavy weight to establish the upper back “caps” that bring everything together 2. You need to put an emphasis on your upper and mid lats to create that aesthetically pleasing V-Taper that forms the basis of aesthetics. 3. You need to[…]
1. Cucumber lemon detox water Simply add sliced cucumber, a sliced lemon and mint leaves to a pitcher of water. Allow it to sit overnight. You’ll get hydrated and enjoy some detox benefits while you’re at it, DIY & Crafts reports. 2. Detox water with apple and cinnamon Simply add[…]
1. EAT ENOUGH FOOD Put simply: With the extreme nature of your training, your body desperately needs nutrients for basic processes as well as muscle building and recovery. One option is to eat smaller meals more frequently, eating once every 2 to 3 hours. Another option is to eat 3-4[…]
1. CONSUME A CALORIE SURPLUS The first golden rule of bodybuilding is that you must eat to grow. Your body needs to enter a calorie surplus in order to gain weight and build muscle mass. If you are in a calorie deficit or at maintenance your body will not have[…]
CREATINE MONOHYDRATE Let’s kick off the list with one of the most popular muscle building supplements, Creatine Monohydrate. Creatine Monohydrate is the most well-studied form of Creatine with over 200 published clinical studies on its safety and effectiveness. Creatine Monohydrate is used by your body in a number of ways,[…]
Looking for some healthy options? It’s easier than you might think! Read on to see 10 foods that not only taste great, but can also help you shed pounds . 1. Watermelon Watermelon is a delicious summer treat that not only stimulates the taste buds, but also boosts your metabolism.[…]
If you’re trying to lose weight, chances are you’ve tried eliminating quite a bit. You might have tried cutting sugar, cutting carbs, or cutting calories, but when it comes to shedding those last few pounds, the last thing you want to skip out on is protein! If you are set[…]
1. Tofu Another food high in vitamin D, tofu will provide between 10 – 20% of your vitamin D requirements depending on whether you choose firm or silken tofu. 2. Salmon A study performed at Oregon State University found a 20% reduction in anxiety in students taking DHA and EPA[…]