Mini Zucchini Pizza For when you are craving Pizza but want to avoid all those carbs! Ingredients – 1 Zucchini – Shredded Mozzarella – Spray Olive Oil – Shredded Parmesan – Salt and pepper – Dried Oregano – Fresh Basil chopped – Pizza Sauce Cut zucchini about 1/8 inch thick.[…]
What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product on the internet, prices are varied. Synthol Uses Synthol is used to enhance the appearance of muscles. It is[…]
As an athlete, you’re used to hearing about carbohydrates that fuel your muscles and amino acids and proteins that help to build muscle tissue. But what’s your vitamin/mineral IQ? In this article, you’ll learn the importance of vitamins and minerals, both for health and for athletic performance. We’ll also explore[…]
For those seeking quick weight loss tips, look no further. This informative guide will provide a some suggestions and fast weight loss tips to aid those wishing to drop a few pounds before summer. The bikini and swimsuit season is fast approaching, and it’s now or never when it comes[…]
Every bodybuilder dreams of a massive inflated chest, and everyone will do everything to be so. But, because of busy gyms, not always possible to take place under the sun, but rather a place for bench press. What to do in this case? To go home is not an option.[…]
Gainer, what is it? Composition and properties of gainer Gainers. Every experienced bodybuilder often uses this buzzword, instructing beginners. But not every athlete knows what really lies in the name “Gainer”. The word gainer has a British origin “gain», which represents an increase of anything, increase. Gainers, as a rule,[…]
If you’re looking to improve your diet, either just to obtain better overall health status or to reach your weight loss goals, one thing that you may be thinking about is adding a wide variety of ‘health foods’ to your diet. These are foods that are marketed to be extra[…]
The Great Outdoors 1. Hike it out. Trail mix, swanky boots, a great tan… oh, right, and a serious workout. On a free weekend, get a group of friends together and head for abeautiful outdoor trail. It’s pretty obvious all that walking and climbing adds up to a great cardio workout,[…]
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their[…]
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince. Back when I first started bodybuilding I bought all of Vince’s courses. I read every[…]