Balace Hormone Levels

Balace Hormone Levels

1. Omega-3 Fatty Acids
Omega-3 fatty acids play an important role in producing hormones, hence they are highly beneficial in balancing them.

Some good sources of omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil. So, load up on these foods to treat your hormonal imbalance naturally.

2. Maca Root
Maca root is an endocrine adaptogen that boosts normal hormone production.

Being a good source of calcium, potassium, magnesium, iron, iodine, phosphorus, zinc, essential fatty acids, protein, fiber and sterols, it is good for your overall health and improves energy and vitality.

Mix ¼ teaspoon of maca root powder in a cup of water, juice, herbal tea, smoothie or yogurt.
Consume it daily, gradually increasing the amount of maca root up to 1 or 2 teaspoons over a few weeks.
Continue at least for a few months.
3. Chasteberry
Chasteberry, also called vitex, is a great hormonal tonic for women and mimics the calming effect of progesterone. It stimulates the pituitary gland, thus regulating the balance of estrogen

Take a 400 to 500 mg powder capsule daily for at least for a few months or until you are satisfied with the results. You can also take this herb in ticture form. Consult your doctor for proper dosage.

4. Vitamin D
Vitamin D affects your pituitary gland, which produces a range of hormones. It can help relieve symptoms associated with low estrogen levels. It also affects your weight and appetite.

A few minutes of sun exposure daily can be of great help for the body for making vitamin D to sustain your hormones.
You can also eat foods like oily fish, cod liver oil, milk and eggs that are rich in vitamin D.

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5. Exercise
Engaging in physical activity is a great way to balance your hormones as it affects hormone production. It also lowers cortisol levels. Cortisol is a stress hormone that blocks estrogen and is detrimental to your overall health.

Regular exercise triggers the release of brain chemicals that improve your mood. This is helpful as hormonal imbalances often cause mood swings. Needless to say, it will also help you maintain a healthy weight. Avoid workouts longer than 40 minutes though

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