Start & End with a 30 min. Walk or Jog Complete 2-3 sets of the following: 10-15 Rows 8-10 Lower Back Extensions 15-20 Russian Twists 10-15 Superman Exercises
8-10 Bridges (Hold for 10-15 sec.) 15-20 Leg Extensions
10-15 Cat & Camels (Hold each for 5 sec.) 8-10 Rear Lateral Raises
15-20 Gym Ball Y Raises

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