Compound exercises in bodybuilding are serious mass builders. They are brutal yet they are the fastest way to build more muscle and increase strength. And without the regular intake of proper nutrition and the right diet, you can’t expect to achieve your fitness goal, regardless of how hard you train. Whether you like to burn your fat, boost your strength or challenge yourself with bodybuilding workout, the visual below serves as a guide to get that lean body you want. See also the List of Bodyweight Exercises and How Much Workout Needed To Burn Off Junk Foods.