BREAK THE HABIT OF SKIPPING LEG DAY!
Among all the different parts if the body, the legs are far and away the most neglected by young trainers. Though the ‘show’ muscles like the chest, biceps, and shoulders may be more visible to the naked eye, training your legs is vitally important! Not only will leg training keep your physique in good proportion, but it will also help support overall muscle growth for the entire body, given the added hormonal response that occurs when leg training is included in a regimen.
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