1. Avoid Over Training Over training is performing any exercise more than is necessary for YOU in terms of volume and frequency. This is in terms of the number of reps, sets and the actual weight. If you ever feel like not training, you may be over-trained. 2. Weak body[…]
It’s about that time of year when we start shedding the jackets and cover-ups and take out the tank tops. So if you’ve been neglecting your arms, now might be the time to get them looking tight and tone. Try this arm workout a few times a week and you[…]
Summer time is here and it’s time to show off those amazing arms. If you’ve been neglecting your arm workouts you still have time to whip them into shape. This workout was designed to tone up your arms in record time. You can do this workout a few times a[…]
Stand straight up and lift your hands above your head. Make sure your arms are straight, touching your ears. However, some people find it easier to start with their arms down, step forward and then throw your hands down and kick up. It gives you more momentum. Kick one leg[…]
1) Do Stronglifts 5×5. That means barbell training. Squats three times a week. Presses. Bench Press. Deadlifts. Rows. All of those. Add to the bar every workout. Read the ebook before going to the gym. Read all of the links in it. This will take you two hours if you’re[…]
There’s only a few things that you have to keep in mind and I broke them down into 5 rules. Live by these principles and I guarantee you that you’ll see some changes faster than you’ve ever seen in your life. 1. Eat Big All the big guys out there[…]
There’s nothing quite like the feel of pushing big weight on the bench press. It’s probably the most often used measuring stick of strength in the gym, No one really ever asks you, Hey, what do you donkey press But getting to those plate-clanging, bar-bending weight loads is no easy[…]
6 Tips For Crazy Workout-Intensity! 1. Supersets. Supersets are basicly two exercises that you perform after each other without any rest. Supersets can be done in two ways. The first way to do it is by doing two exercises for the same muscle group. Example: Side Lateral Raises followed by[…]
When you are pressed for time but still want to get a good workout, sprint training might be just the ticket. This type of workout is high intensity and is not only physically demanding, but mentally challenging as well. The more vigorously you exercise, typically the more calories you will[…]
Turn Your Workouts into Fat-Burning and Fun Activities that Give You Results. Always give yourself a bit of a head start into any program. This means that if you normally push yourself to just complete 20 min on exercise like stepper or bike and are really tired at the end,[…]