The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don’t worry there[…]
Performing Push Ups Correctly To perform this exercise, use an exercise mat and comfortable non-restrictive clothing. It is important to warm up well before you begin any workout. Warm-up reduces the chances of any injury that can be caused while exercising. The steps to perform it rightly are: Lie with[…]
Benefits of Bench Press This is an essential routine if you want more intense strength training along with gaining mass. Here, you can add as much resistance as you want by adding weights to the barbell. While doing so, you have the option of going for positive or negative training.[…]
Benefits of Push Ups Here, you lift almost 60-65% of your body weight. But you don’t have to worry about it even if you are a little overweight, as the resistance you subject your body to during a push up, is proportional to the capacity of your body. Once you[…]
Have you ever noticed how impressive a sprinter’s physique is ? You wouldn’t think someone who sprints would have such an impressive physique all round. Sprinting is one of the fat burning activities that actually promotes muscle tissue development, rather thancatabolising it … Sprinting is classed as a high impact,[…]
Achieving those much sought-after washboard six pack abs takes hard work, a complete diet, and the right INFORMATION! If you are one of the literally millions of people who remain on a never ending path towards your six pack, chances are that one of these three components needs improvement. If[…]
For those seeking quick weight loss tips, look no further. This informative guide will provide a some suggestions and fast weight loss tips to aid those wishing to drop a few pounds before summer. The bikini and swimsuit season is fast approaching, and it’s now or never when it comes[…]
Every bodybuilder dreams of a massive inflated chest, and everyone will do everything to be so. But, because of busy gyms, not always possible to take place under the sun, but rather a place for bench press. What to do in this case? To go home is not an option.[…]
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their[…]
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince. Back when I first started bodybuilding I bought all of Vince’s courses. I read every[…]