This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing more than just nonsense. The most important thing is to know real and adequate techniques to improve your training, and[…]
The easiest way of finding out if your weight is healthy is to compare your weight to your height. This can be done using Body Mass Index (BMI). How to weigh yourself correctly Take your weight first thing in the morning on an empty stomach in minimal clothing, emptying your[…]
Imagine you have a big barrel of crude oil in the trunk of your car. Even though your car’s engine uses gasoline, and crude oil is used to make gasoline, all that crude oil in your trunk isn’t doing you a bit of good unless it somehow gets converted into[…]
Make liberal use of vegetables throughout the day. Vegetables provide fiber, which not only helps with digestion, but also increases your metabolism and provides a feeling of fullness. I eat as much as 1 bag in some of the later meals of the day. Drink plenty of water throughout the[…]
1. Contrast Methods · Here are a few tidbits on contrast methods that I think you’ll find interesting: Always start with hot and end with cold (unless you plan to go to sleep afterwards, in which case you should end with heat.) The duration of each stimulus is 1-5 minutes,[…]
Sleep dramatically impacts your entire body, and it’s during sleep that your body recovers from exercise, repairs itself and grows new muscle tissue. Your body maximizes its output of growth hormone during sleep, and it is for this reason that sleep is anabolic. At the same time, sleeping also replenishes[…]
CHIN UPS Chin Ups will develop your biceps, your rear delts and all of those muscles that force drastic extension; you can include pull ups too to get a bigger upper back. There you have it folks, four amazing exercising that you can do to get stronger, I recommend to[…]
Did you know that the mind and every psychological process have a measurable physical manifestation? In other words, your mind can and will greatly affect your physical body, at will. So how does this apply to weight training? Try this: Before you execute a set, think about the precise muscles[…]
Low back pain affects 60-80% of U.S. adults at some time during their lives, and it is estimated that up to 50% have back pain within a given year. Back pain symptoms are among the 10 leading reasons for visits to emergency rooms and physicians’ offices. Although symptoms are usually[…]
HIIT: High Intensity Interval Training has been earmarked as one of the fitness trends you shouldn’t ignore in 2014. Although it’s gaining popularity as the most effective way to lose weight, build strength, and stamina – High Intensity Interval Training is not just another fad. Read on to learn why[…]