When you are pressed for time but still want to get a good workout, sprint training might be just the ticket. This type of workout is high intensity and is not only physically demanding, but mentally challenging as well. The more vigorously you exercise, typically the more calories you will[…]
Turn Your Workouts into Fat-Burning and Fun Activities that Give You Results. Always give yourself a bit of a head start into any program. This means that if you normally push yourself to just complete 20 min on exercise like stepper or bike and are really tired at the end,[…]
The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don’t worry there[…]
Performing Push Ups Correctly To perform this exercise, use an exercise mat and comfortable non-restrictive clothing. It is important to warm up well before you begin any workout. Warm-up reduces the chances of any injury that can be caused while exercising. The steps to perform it rightly are: Lie with[…]
Benefits of Bench Press This is an essential routine if you want more intense strength training along with gaining mass. Here, you can add as much resistance as you want by adding weights to the barbell. While doing so, you have the option of going for positive or negative training.[…]
Benefits of Push Ups Here, you lift almost 60-65% of your body weight. But you don’t have to worry about it even if you are a little overweight, as the resistance you subject your body to during a push up, is proportional to the capacity of your body. Once you[…]
1. Spend More Time with Family & Friends Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. 2. Fit in Fitness The evidence is in for fitness.[…]
Have you ever noticed how impressive a sprinter’s physique is ? You wouldn’t think someone who sprints would have such an impressive physique all round. Sprinting is one of the fat burning activities that actually promotes muscle tissue development, rather thancatabolising it … Sprinting is classed as a high impact,[…]
Achieving those much sought-after washboard six pack abs takes hard work, a complete diet, and the right INFORMATION! If you are one of the literally millions of people who remain on a never ending path towards your six pack, chances are that one of these three components needs improvement. If[…]
What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product on the internet, prices are varied. Synthol Uses Synthol is used to enhance the appearance of muscles. It is[…]