As an athlete, you’re used to hearing about carbohydrates that fuel your muscles and amino acids and proteins that help to build muscle tissue. But what’s your vitamin/mineral IQ? In this article, you’ll learn the importance of vitamins and minerals, both for health and for athletic performance. We’ll also explore[…]
For those seeking quick weight loss tips, look no further. This informative guide will provide a some suggestions and fast weight loss tips to aid those wishing to drop a few pounds before summer. The bikini and swimsuit season is fast approaching, and it’s now or never when it comes[…]
Every bodybuilder dreams of a massive inflated chest, and everyone will do everything to be so. But, because of busy gyms, not always possible to take place under the sun, but rather a place for bench press. What to do in this case? To go home is not an option.[…]
The Great Outdoors 1. Hike it out. Trail mix, swanky boots, a great tan… oh, right, and a serious workout. On a free weekend, get a group of friends together and head for abeautiful outdoor trail. It’s pretty obvious all that walking and climbing adds up to a great cardio workout,[…]
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their[…]
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince. Back when I first started bodybuilding I bought all of Vince’s courses. I read every[…]
Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference. If you’ve been frustrated recently with your lack of progress in upper arm development,[…]
When a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps. However the experienced eye will quickly notice whether or not the athlete has paid attention to the triceps to balance out his arms. And if such a[…]
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of[…]
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs[…]