When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only[…]
When trying to achieve the illusive six pack, it’ easy to get confused by all the “best ab workouts” available. You’ll likely notice that there a multitude of ab workouts to choose one, so deciphering which ones will work the best can be tricky. The thing to remember is that[…]
The first difference between running on a treadmill and running outdoors is wind resistance. When you run on a treadmill you are running in place. You are not moving through the wind as you would outside, which gives your body resistance. Studies have estimated that the air resistance can increase[…]
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These foods are great for various reasons; most of the foods are high in protein while some contain certain elements that will help you pack on lean muscle like never before. The foods we want to focus on contain a well balanced variety of both essential and non-essential amino acids.[…]
Alcohol is an entirely different animal than any other food or beverage. Alcohol actually possesses its’ own level of calories per gram. It’s interesting that it’s not listed with the other three, and probably for good reason. Alcohol is 7 calories per gram, however calories are not the big issue.[…]
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working[…]
1.) cut back on calories 2.) stick to a high protein/fiber diet 3.) implement cardio & weight training
Like much in the world of health and fitness, the subject of injuries is riddled with broscience and paranoia. Some guys will tell you to never squat past parallel because it will ruin your knees. Others say that touching the bar to your chest on the bench press is bad for[…]
Bodybuilding from the 1930s to the early 1960s was much simpler. Creatine monohydrate was decades away, protein powders were in their infancy, and the military press was still an Olympic movement. It was also a time when anabolic steroids were not widely abused. The fact that drug use wasn’t rampant[…]