HIIT: High Intensity Interval Training has been earmarked as one of the fitness trends you shouldn’t ignore in 2014. Although it’s gaining popularity as the most effective way to lose weight, build strength, and stamina – High Intensity Interval Training is not just another fad. Read on to learn why[…]
Carbohydrates 1. Sweet Potato or Squash: Pre-cook baked sweet potatoes in large batches in the oven, slow cooker or pressure cooker, or dice up squashes like pumpkin or butternut squash and roast in the oven. Both taste great when eaten chilled and topped with a little cinnamon. 2. Vegetables: Toss[…]
Top 10 Signs You’re Overtraining A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that—more. In the quest for better health and fitness, it is sometimes difficult to quell one’s enthusiasm and take a break from exercise. But if[…]
1. Nut Butter Boat Any vehicle for nut butter is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut) topped with a few whole almonds or raisins. If you’re not a fan of celery, try scooping out the middle[…]
Twitching of muscles occurs when the resistance is very strong or vigorous, and the muscles simply can not overcome. In this case, they are under stress, but not stretched. Following isometric training system, you should do only one maximal reduction for each exercise. Comparing the work with the simulator or[…]
The Incredible Hulk’s Incredible Size Although the Hulk’s power is a force to be reckoned with, there’s one attribute of this angry green giant that sticks with people long after witnessing him. His incredible size. If you are interested in getting big like the Hulk, you’re going to need to[…]
There are four types of belly fat: What is your type and how to get rid of it? If you are planning on starting a strict diet because of the extra inches around the waist, first you need to discover your belly fat type, and then learn how to get[…]
A lot of us once have faced with situations where it would seem, that somebody has biceps, chest muscles are worked, has gained mass and power phase is behind, but when you look in the mirror, you know, that still something is missing for the perfect figure, at this moment[…]
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group. The days are far from gone when you[…]
Ask yourself “How do I get better? How to gain weight?”. The answer is simple. We offer you some simple diets for this purpose, following our recommendations, you can easily achieve the necessary weight. Thus, First meal 12 egg whites Sliced fresh vegetables 1 tablespoon of flaxseed oil 2 capsules[…]