Cold Weather Cardio

The next time you’re tempted to hit the treadmill when the temperature dips, consider this: Working out in cold weather may actually burn more calories than working out where it’s warm. A study from the University of Utah found that basal (resting) metabolic rate increases in cold temperatures because staying warm requires more work from […]

Seven Push-ups You May Not Know About.

The Planche push-up This is a variation of the push up in which your center of gravity must be above your hands. This is commonly done with feet propped up in the seat of a chair while your hands are on the ground performing the pushing movement. This provides great resistance and can hit certain […]

You will only become what you allow yourself to be.

Shed the restraints and limits you impose upon yourself. Think big – where do you see yourself, and perhaps more importantly how do you want to see yourself, a week from now, month from now, 3 months from now…..Don’t believe the negative thoughts in your head that start with “I can’t”. Step out of that […]

Just In time for Chest Day: Exercise Moves to Fix Any chest Problems

Problem zone #1: upper pecs A lagging upper is the most common chest problem that most people have and that is because they focus too much on flat-bench press with little or no upper chest exercise to target the upp er pecs in their workout. To truly develop a full balanced chest, you need to […]

Quit fucking around and Lets get back to the basics

With a constant wave of new workout plans, supplements and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing your results may always be a bit debatable, and it depends a lot on specific personal goals, but it’s more important […]