The Truth: Not only is diet soda NOT helping you lose weight, it has countless negative effects on your health. Diet soft drinks were once viewed as the ultimate solution to sugar-filled, calorie-laden juice drinks and sodas. Zero calories with the same soda taste? Here’s what you DON’T know about[…]
1. EAT EARTH-GROWN NUTRIENTS That’s right, real food. If you focus on eating real food, and eating it as closely as possible to its natural habitat, you will be consuming the most nutrient-dense materials you can. Nutrient density—that’s the key here. Other rules to maximize nutrient density: Fresh is always[…]