The Tricep is made up of three muscles. Yea I know surprisingly not a lot of people know this. If these muscles are developed correctly you should have a nice horseshoe. Whats a horse shoe you ask? It’s another term thrown around in the fitness world because a well developed tricep actually looks like a horseshoe.

The Break down.

TRIS

Muscles: Triceps brachii — lateral, long and medial head

Most Neglected

Long and medial head.

EXERCISES

• Reverse-Grip Bench PressFirmly grip the bar so it doesn’t roll out of your hands.
• Cable PressdownsSqueeze your triceps at the top of the movement for maximum stimulation and growth.
• SkullcrushersMaintain good form and control — just don’t crush your skull.

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