Put hands on the edge of a flat bench and fix your feet on another bench. Keep your body aweigh. The angle between the position of the hips and trunk should be about 90°:
– Inhale, keeping your knees still, bend your elbows;
– At the end of the movement straighten the arms to make exhalation.
This exercise is working the triceps, pectorals and anterior deltoids. To further increase the load, put on the front surface of the thigh weights.