How To Build Bigger Biceps: Bench Curls “Larry-Scott”

How To Build Bigger Biceps

Standing or sitting. Place your hands on a special board «Larry Scott»:

– Inhale and bend the arms, raising the bar;
– Exhale at the end of the movement.

This is one of the best exercises for local action on the biceps.

Important: the angle of a bench creates considerable tension on tendons when the arms are fully extended. In order to avoid injuries of tendons, do not forget to warm up your muscles, using pre-moderate weight.

Sharing is caring!

Related article:  How to do a Shoulder Press

Post your comment

1 comment

  1. Posted by md parwez asif, at Reply

    pleace full body growth routinig