Standing or sitting. Place your hands on a special board «Larry Scott»:

– Inhale and bend the arms, raising the bar;
– Exhale at the end of the movement.

This is one of the best exercises for local action on the biceps.

Important: the angle of a bench creates considerable tension on tendons when the arms are fully extended. In order to avoid injuries of tendons, do not forget to warm up your muscles, using pre-moderate weight.

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