Part 1 Strengthening Lower Abs
1. Hit your lower ab region with a variety of exercises.
2. Do leg lifts.
3. Do hanging leg raises.
4. Do reverse crunches.
5. Do an ab V hold.
6. Maintain a balanced core routine.

Part 2 Cutting Body Fat
1. Have a lean, healthy diet.
2. Do cardio exercise.
3. Drink lots of water.
4. Consider resistance training.
5. Raise your overall activity level.
6. Be consistent and patient.

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