1. Stay Hydrated
It’s a fact that if you aren’t giving it enough water to work with, your body won’t be able to effectively break down cellulite. For this reason alone, keeping yourself hydrated is rule number one when it comes to getting rid of ‘bumpy fat.’ As if that weren’t enough, remember that there could potentially be a large amount of toxins stowed away in your fat cells. In order to flush these toxins out, it is absolutely critical to drink plenty of water.
2. Dry Brush
Once you’ve got your water intake down, try dry brushing to eliminate cellulite. Dry brushing works by opening up pores and removing dead skin, thus helping to cleanse the body by allowing toxins to exit more freely. This method also improves circulation and stimulates collagen production, leading to stronger and smoother skin.
3. Coconut Oil
Use as a moisturizer after dry brushing for an immediate boost to skin health. Also, try adding a couple of tablespoons of coconut oil per day to your diet to help you burn fat and improve your overall health.
4. Coffee Scrub
Use this scrub for ten minutes twice per week on areas where cellulite reduction is desired. You should start to see some great results after four weeks of regular treatment.
5. Change Your Diet
Consume less simple sugars and carbohydrates and include more fiber in your diet to improve digestive health. Replace unsaturated fats like vegetable oil with healthy Omega-3 fats such as olive, almond, or avocado oil. Avoid excessive sodium consumption. Eat more fresh fruits and veggies with high water content such as melons, cucumbers, and dark leafy greens to increase skin elasticity and detoxify your body.
6. Better Circulation
Proper circulation helps to prevent and eliminate cellulite. Avoid wearing clothes with tight elastic bands that may restrict blood flow to hips, thighs, and other areas prone to cellulite. Perform stretching exercises such as yoga or Tai Chi to loosen up cramped tissues and improve your circulation.
7. EXERCISE: exercises like: Squats, Single leg hip raise, Reverse Lunge, Step-ups, Straight-leg deadlift help you get rid of cellulite. Try to exercise 3-5 days days a week.