The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day
🔘Waffles with Blueberry Maple Syrup

1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans
Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans
🔘Spinach & Bacon Omelet

1 egg plus 2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup baby spinach
Cooking spray
1 slice whole-grain toast
1 teaspoon butter
Make It
Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter
🔘Pumpkin & Granola Parfait

1 container (6 ounces) plain low-fat yogurt
2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup canned pumpkin
Make It
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin
🔘Bagel & Cream Cheese with Tomato

1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
Salt and pepper to taste
Make It
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper
🔘Peanut Butter & Banana Pancakes

1/2 small banana, chopped
2 teaspoons peanut butter
1/3 cup prepared whole-grain pancake batter
1 teaspoon honey
Make It
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

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