Power Squats! Learn How To Exercise

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Power Squats! Learn How To Exercise

This movement is the same as conventional Squats, but your legs are widely spread with your toes pointed outward, which specifically works the inner thighs .
The muscles are.
THE QUADRICEPS .
ALL THE ADDUCTORS ( ADDUCTOR LONGUS, ADDUCTOR MAGNUS, ADDUCTOR BREVIS, PECTINEUS AND GRACILIS ) .
THE GLUTEALS .
THE HAMSTRING GROUP AND ALL THE SCAROSPINALIS MUSCLE .

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