This movement is the same as conventional Squats, but your legs are widely spread with your toes pointed outward, which specifically works the inner thighs .
The muscles are.
THE QUADRICEPS .
ALL THE ADDUCTORS ( ADDUCTOR LONGUS, ADDUCTOR MAGNUS, ADDUCTOR BREVIS, PECTINEUS AND GRACILIS ) .
THE GLUTEALS .
THE HAMSTRING GROUP AND ALL THE SCAROSPINALIS MUSCLE .

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