Most people who start bodybuilding don’t realize that it’s more of a set process. If you don’t stick to it, you aren’t going to be able to see the best results. A lot of newcomers also don’t realize that there are different types of supplements that will affect differently on your workout regime, and thus they should be taken at certain times. Protein shakes are just one of the few examples of how you can either make or break your body, for example. There are different types of protein mixes that can be found anywhere from nutrient shops to average brands you can find in grocery stores. Whey protein is generally the most bulky, average supplement, and is meant to be used at every part of the day, for instance.
But some protein powders aren’t the same, and will really only truly benefit you if used after or before your workout. For instance, PXS is a protein powder that is meant to be used after you do your workout. While it has protein, calories, and other nutrients that will help your body no matter when you use it, it is also so expensive because of its main purpose. This powder will help your body absorb as much protein as possible after your workout, as well as other nutrients that are necessary for your body to fully get the most out of what you accomplish in that time frame. If you haven’t worked out before you actually take this supplement, then you are only benefiting from half of it. In other words, you aren’t actually getting as much as you could be from it.
There are some protein shakes, however, that should be used throughout the day, and can’t be overdone or taken incorrectly. As long as they are either mixed in milk or water (generally milk is your best bet if you aren’t allergic or can stand to drink a lot in a day), you are going to see steady results. The general principle with overall protein is that the more you take, the more you are going to see and be able to reflect on. It is nearly impossible to overdose yourself on protein shakes, as you are simply giving your body the minerals and vitamins it already takes advantage of.
Protein shakes in accordance to other supplements should be reviewed beforehand by a doctor or nutrition specialist. Sometimes you will want to take your drinks in fluency with some sort of other supplement you have, such as weight gain pills, workout enhancements, etc. These have a tendency to amplify the effects in a rather positive way, and should also be reviewed to make sure that it can’t be harmful to you for some reason. As been said before, however, protein shakes alone will not harm you in any way shape or form.
So what about protein shakes before your workout? Just like they have post-exercise mixes, they also have those which should be taken in right before you start your regime. These are generally less expensive than any sort of post-mix, and have a set of instructions to be followed carefully so that you don’t risk making your workout as beneficial as possible. Another thing to keep in mind is that when you are crushing protein shakes all day, especially when mixed with milk; you will find them hard to take in a few cups forward. Make sure to eat as much as possible when you do decide to drink them, as it makes it go down quite a bit easier. This will also keep your stomach from becoming upset or uncomfortable, as that much milk in protein can have that effect if not balanced correctly with food.