The first 3 steps to success are the SAME

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The first 3 steps to success are the SAME

The first 3 steps to success are the SAME.
Whether it is to get massive and stay lean or get rid of some excess body fat while maintaining muscle.

Step 1: plan out a diet you can be consistent with

Step 2: gradually increase volume and intensity

Step 3: adjust your nutrition based on your body’s changes from week to week.

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