While on a diet you have a limited selection of foods to choose from. The following is a list of 10 diet friendly foods which are high in protein, low in fat and contain complex carbohydrates.

1. Chicken Breast
2. Fresh Fish
3. Turkey
4. Eggs
5. Canned Tuna
6. Brown Rice
7. Sweet Potatoes
8. Broccoli
9. Olive Oil
10. Cinnamon

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