1. Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per 100 gram serving, and 9 grams per 100g serving cooked. Attempt to serve these as spouts or salads.
2. Beans: The greater mature the bean, the greater is its protein content. Soy and it is products like protein isolate, tofu, etc. are perfect sources of proteins providing 39.6 grams of protein per 100 gram serving
3. Eggs: Eggs, especially egg-whites are protein rich, providing 6 g per standard serving. These may be incorporated in an array of recipes along with a great breakfast item to jump start the day with.
4. Lean Meat: Chicken, lamb, pork, turkey, veal, and beef are among the best protein sources. 100g of a lean cut can offer around 30-36 grams of protein.
5 Seeds and nuts: Nuts really are a delight to consume, and a great supply of proteins. Pumpkin, squash, and watermelon seeds could be incorporated in lots of a recipes and supply 33 grams of protein per 100g serving.
6. Yeast: Yeast spreads popular in Europe, with no in the US, contains 1.7 grams of protein per teaspoon.
7. Dairy: Milk and it is products are excellent causes of proteins. Cheese alone can provide you with around 40g of protein per 100g serving.
8. Peanuts and peanut butter: Peanuts provide 23.7 grams per 100 gram serving, as well as their processed form ‘peanut butter is every child’s favorite snack.
9. Seafood: Caviar, lobster and crabs are delicacies which are loaded with proteins.
10. Fish: Abundant protein sources, these can provide around 30g/100g serving. Tuna, anchovies, salmon, halibut, snapper and tilapia are some of the richest sources.