Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of separate supplements may be better suited for particular situations.
Age, stress, disease and injuries to the testicles can each affect testosterone levels. People of all fitness levels should understand their own history and needs when choosing testosterone boosters.
Below is a breakdown of popular testosterone supplements and how each may benefit you:
Gamma Oryzanol (Gamma-O):
A natural compound found in rice bran oil, gamma-o is a versatile supplement favored by both bodybuilders and menopausal women. The plant sterols from gamma oryzanol are suggested to offer diverse health benefits. These range from mood enhancement to cardiovascular health. Gamma Labs has been at the forefront of gearing gamma-o supplements to athletes and gamers alike.
Gamma-O was first used to treat anxiety in 1960’s Japan. The plant sterols help balance hormones for improved outlook. Unlike many testosterone boosters, gamma oryzanol aims to optimize hormone levels for emotional wellness.
By regulating, rather than obliterating estrogen, gamma-o raises testosterone without making hormone imbalances more severe. This effect may be favored by men facing depression or reduced energy during menopause.
Much like testosterone boosters, cholesterol is often viewed in generic terms. However, the sterol is essential to testosterone production in the testes. Gamma-O helps reduce the absorption of excess blood cholesterol that clogs arteries and increases risk for heart disease. The cardiovascular benefits of gamma oryzanol may be favored by those with high cholesterol seeking to boost testosterone.
D-Aspartic Acid (D-AA):
D-AA is an amino acid that aids the metabolic conversion of testosterone into useful purposes. As a result, D-Aspartic Acid may be appropriate for bodies that have trouble using otherwise adequate levels of testosterone.
More effective use of testosterone helps improve protein breakdown, which is essential to athletes with higher nutrition intake needs. Testosterone also helps burn stored body fat as energy. If you have limited workout results despite normal testosterone levels and a healthy diet, D-AA may be considered.
Increases in testosterone from D-AA are closely tied to raising luteinizing hormone (LH). LH is highly correlated with T levels in men.
Fertility health may also be improved with D-AA. By improving hormone synthesis, increase in sperm counts can be realized. Men can also effectively harness testosterone for building lean muscle mass and fueling intense workouts.
Those with fertility issues and metabolic challenges may favor D-AA as a testosterone booster.
The maca plant has been grown in the Andes Mountains of Peru for over 3,000 years. Similar to gamma-o, maca root contains plant sterols that have mind and body benefits. This includes amino acids and essential fatty acids (EFAs).
Amino acids from maca help optimize use of nutrients, including protein and fat. EFAs are not produced within the body and must be consumed. Healthy cell development and thyroid function are among the gains that essential fatty acids can provide.
As a testosterone booster, maca is noted to increase vitality on several levels. Symptoms from anemia and chronic fatigue syndrome (CFS) are often mitigated with maca root powder. Those with circulation issues or low energy may turn to maca as their preferred testosterone booster. Men suffering from erectile dysfunction owing to low T could also favor this super food.
Choosing a Testosterone Booster:
Health supplements have different properties that lead to common goals. By evaluating how fitness goals mesh with personal factors, you can make informed decisions.