Whey Is Sugar Bad For Us? And Which Are The Best Alternatives?

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Whey Is Sugar Bad For Us? And Which Are The Best Alternatives?

Refined sugar is bad.
It’s bad for your mind, bad for your weight, bad for your teeth, bad for your overall health—just BAD. But this simple fact presents a complex problem. Refined sugar is in SO much of what we eat on a daily basis. It has infiltrated our whole wheat bread, for goodness sake!
Here is the good news…you can easily swap in healthier sugar alternatives. The next time a recipe calls for sugar, feel free to try one of these sugar substitutions instead.
Replacing Sugar with Honey

1 Cup of Sugar = 3/4 Cup of Honey
1 Tbsp. of Sugar = 3/4 Tbsp. of Honey
1 tsp. of Sugar = 3/4 tsp. of Honey
Replacing Sugar with Stevia

1 Cup of Sugar = 1 tsp. of Stevia
1 Tbsp. of Sugar = 1/8 tsp. of Stevia
1 tsp. of Sugar = a pinch of Stevia
Replacing Sugar with Xylitol

1 Cup of Sugar = 3/8 Cup of Stevia
1 Tbsp. of Sugar = 3/8 Tbsp. of Stevia
1 tsp. of Sugar = 3/8 tsp. of Stevia
Replacing Sugar with Maple Syrup

1 Cup of Sugar = 3/4 Cup of Maple Syrup
1 Tbsp. of Sugar = 3/4 Tbsp. of Maple Syrup
1 tsp. of Sugar = 3/4 tsp. of Maple Syrup
Other Natural Sugar Substitutes

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