A bodybuilding workout should be a well-rounded program that has an adequate amount of resistance to any or all areas of the body and every one muscle groups. It ought to contain a variety of exercises together with weight training and a cardiovascular rotation still. If you’re wondering concerning different[…]

Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist of: Latissimus Dorsi: This is the triangular shaped muscle that goes from your waist[…]

Let’s face it, most guys who start lifting want two things – a big bench and big arms. So in this issue we’re going to talk about bi’s and tri’s and I’ll share a very effective routine for adding inches to your arms in a very short amount of time.[…]

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. Step 1: Nutrition This is the single most[…]

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and[…]

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it’s unlikely to be banned from any sports or competitions. Let’s first establish what creatine[…]

1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at[…]

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing[…]

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at[…]

1. Tomato And Cucumber Juice: The juice is a popular fat burning formula that also increases fiber in your diet. Add some medium diced tomatoes and cucumber in a mixer, sprinkle some sea salt, black pepper, and cayenne pepper and blend well. You can also add a dash of honey.[…]