There are many women who are trying to find out exactly how to get rid ofinner thigh fat. Most think that the best way to get rid of those wobbly inner thighs is to buy the latest infomercial thigh exercise gadget. Unfortunately those silly things are a real waste of[…]

Rule #1: No Cupcakes, Wine, or French Fries While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn’t mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to[…]

Exercises, diet, are a few ways to remove the fat tissue. Believe it or not, you can remove belly fat with only one drink consumed before bedtime. Ingredients: -1/3 cup of water -half a lemon -1 teaspoon of grated ginger -1 fresh cucumber -1 bunch of parsley Method of preparation:[…]

Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new mum – this easy myofascial release exercise will give you huge relief! Not only will this exercise ease neck and shoulder tension but also improve shoulder range, ease headaches, make you more upright and just[…]

Spinach Chips Baked kale chips are all the rage now, but since women can’t live on kale alone, give these chips a try — they’re made with spinach instead. Carbs per serving: 2.4 grams Avocado With Sunflower Seeds The combination of avocado and sunflower seedsbrings the body a healthy dose[…]

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan[…]

Myth: Don’t Eat After 8 p.m. Truth: What time you eat doesn’t matter, but daily calorie intake does. The best way to drop pounds is to watch your calorie intake throughout the entire day without exceeding the number of calories right for you. Myth: “Light” Foods Are Better Truth: “Light”[…]

These babes are baked, not fried! Under 100 calories per donut! INGREDIENTS Ingredients 1 cup whole wheat pastry flour (I use Bob’s Red Mill) 1/2 tsp salt 1/2 tsp baking soda 1/2 tsp cinnamon 1/3 cup light almond milk 1/4 cup nonfat Greek yogurt 1 egg 2 Tbsp coconut oil[…]

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight[…]

2 liters water 1 teaspoon freshly grated ginger 1 medium cucumber, sliced 1 medium lemon, sliced 12 small spearmint leaves Place all ingredients in a large pitcher , let blend together overnight . The next day drink the whole pitcher during the course of the day .